Sun Salutations are a foundational component of many yoga styles and classes, and can be practiced at any time of day. Learn how to incorporate sun salutations into your daly routine and these five benefits they will provide.
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Did you know that practicing naked yoga can help you create healthy habits? According to the popular theory, it takes 21 days to form a new habit, and yoga can be an effective brain hack to support you on your journey.
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One particular kind of yoga that is great for all yogis is Yin Yoga, a slower-paced form of the practice that is meant to target the deep connective tissues within the body and improve flexibility by utilizing longer holds.
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