Yoga is a multifaceted practice with extensive benefits for the body and mind, no matter your shape, size, age, or physical ability. In this guide we delve into the diversity of yoga and explore its many styles.
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Ashtanga Yoga is a highly disciplined style of yoga that is famous for its classic Vinyasas, prolonged postures, and linking of breath to movement. What makes Ashtanga special is its design as a set sequence of poses, all arranged into six levels.
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One particular kind of yoga that is great for all yogis is Yin Yoga, a slower-paced form of the practice that is meant to target the deep connective tissues within the body and improve flexibility by utilizing longer holds.
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