Yoga is a multifaceted practice with extensive benefits for the body and mind, no matter your shape, size, age, or physical ability. In this guide we delve into the diversity of yoga and explore its many styles.
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Through the use of a chair for support, the benefits of yoga instantly become accessible to everyone. Even for those who don't experience physical limitations, Chair Yoga can be performed at a desk throughout the day to maintain a healthier lifestyle overall.
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