Yin Yoga for Better Posture with Bella
Yin Yoga for Better Posture with Bella
Welcome to Yin Yoga for Better Posture with Bella! This beginner-friendly program will take you through some gentle seated yoga poses with extended holds to increase your flexibility and mobility while improving your posture. For this 20-minute video you may wish to use two yoga blocks and a bolster, but if you don’t have those at home you can always use folded blankets and pillows. See you on the mat!
This program will help you:
Relieve stiffness and tension in the back
Increase flexibility in the hips
Release stress and anxiety
Namaste.
Welcome to Yin Yoga for Better Posture with Bella! This beginner-friendly program will take you through some gentle seated yoga poses with extended holds to increase your flexibility and mobility while improving your posture. For this 20-minute video you may wish to use two yoga blocks and a bolster, but if you don’t have those at home you can always use folded blankets and pillows. See you on the mat!
This program will help you:
Relieve stiffness and tension in the back
Increase flexibility in the hips
Release stress and anxiety
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
