Level: Beginner — Yoga Pose & Skills Guide — True Naked Yoga

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Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts in Level: Beginner

Bound Angle Pose / Butterfly Pose

Bound Angle Pose / Butterfly Pose

Butterfly Pose or Bound Angle Pose, offers a serene and introspective hip-opening experience that enhances flexibility and inner tranquility.

Hip Opener, Seated, Level: BeginnerTrue Naked YogaAugust 12, 2023Hips, Groin, Inner Thighs

Half Splits Pose

Half Splits Pose

Half Splits Pose, also known as Half Monkey Pose, deeply stretches the hamstrings and calves while building hip stability. Common in both yoga and dance, it improves flexibility and helps prevent injury.

Seated, Forward Bend, Level: BeginnerTrue Naked YogaApril 18, 2025Groin, Lower Back, Hamstrings, Quads, Hip Flexors, Calves

Head-to-Knee Pose

Head-to-Knee Pose

Janu Sirsasana aka Head-to-Knee Pose is renowned for its deep stretch to the hamstrings and spine. This seated yoga pose promotes flexibility, aids digestion, and offers a calming effect on the mind.

Seated, Forward Bend, Level: BeginnerTrue Naked YogaFebruary 3, 2024Hips, Hamstrings, Quads, Shoulders

Seated Forward Bend Pose

Seated Forward Bend Pose

Seated Forward Bend, deeply stretches the spine and hamstrings while calming the mind. It also aids digestion and promotes flexibility, making it essential for relaxation and wellness.

Seated, Forward Bend, Stretch, Level: BeginnerTrue Naked YogaOctober 9, 2024Hips, Hamstrings, Calves, Spine

Thunderbolt Pose

Thunderbolt Pose

Thunderbolt Pose is a foundational kneeling posture known for its digestive benefits. Traditionally practiced after meals, it aids in digestion while promoting groundedness and calmness.

Seated, Kneeling, Level: BeginnerTrue Naked YogaMay 21, 2025Knees, Ankles, Thighs, Spine