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True Naked Yoga
A return to the natural & unrestrained
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Yoga Pose & Skills Guide

 

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

 
Thunderbolt Pose
Thunderbolt Pose

Thunderbolt Pose is a foundational kneeling posture known for its digestive benefits. Traditionally practiced after meals, it aids in digestion while promoting groundedness and calmness.

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Seated, Kneeling, Level: BeginnerTrue Naked YogaMay 21, 2025Knees, Ankles, Thighs, Spine
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