The Science of Yoga Nidra and Its Benefits on the Mind, Body, and Soul Yoga Nidra helps reduce stress, anxiety, and insomnia while improving focus, clarity, and overall well-being. Learn the science behind it and the many benefits of practicing Yoga Nidra. Read More Naked Yoga, Yoga Benefits, Meditation, PostTrue Naked YogaJuly 11, 2023Yoga NidraComment