Level: Advanced

Length: 16 mins

Yogini: Steph

This is the third and final program of our Ashtanga Primary Series. Known as the Ashtanga Primary Series: Finishing Sequence, this flow features challenging backbends, inversions, and deep stretches. It is recommended for advanced yogis who have previously worked their way up through the Ashtanga Standing and Seated sequences. All you need is a mat and yourself!

Namaste!

This video will help you:

• Stretch and strengthen all the major muscle groups of the body

• Improve posture and flexibility

• Increase mindfulness and concentration

Ashtanga Primary Series Playlist:

1. Standing Sequence

The first sequence of the legendary Ashtanga Primary series. An invigorating and challenging sequence of sun salutations and standing asanas designed to purify the mind, body, and nervous system through movement and breath. (43 mins) – Watch Program

2. Modified Seated Sequence

The second sequence of the legendary Ashtanga Primary series, which features challenging seated asanas and stretches, designed to purify and calm the nervous system by linking the breath to body movements. (34 mins) – Watch Program

3. Finishing Sequence

This is the third and final sequence, featuring challenging backbends, inversions, and deep stretches. (16 mins) – Watch Program

Take a few moments for yourself today to discover the freedom and physical benefits of Nude Yoga. Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution