Basic Beginner Flow with David
Basic Beginner Flow with David
Basic Beginner Yoga Flow featuring David is an all-levels flow that targets the entire body, and allows you to create a solid foundation for your naked yoga practice. While perfect for beginners as a workout on its own, this flow is also great for more experienced yogis as a warm up exercise, and will stretch out your body while helping you build core strength no matter your skill level.
Namaste!
This video will help you:
Learn the basics of yoga
Increase flexibility and core strength
Cultivate mindfulness and focus
Basic Beginner Yoga Flow featuring David is an all-levels flow that targets the entire body, and allows you to create a solid foundation for your naked yoga practice. While perfect for beginners as a workout on its own, this flow is also great for more experienced yogis as a warm up exercise, and will stretch out your body while helping you build core strength no matter your skill level.
Namaste!
This video will help you:
Learn the basics of yoga
Increase flexibility and core strength
Cultivate mindfulness and focus
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
