Basic Vinyasa Flow with Marcus
Basic Vinyasa Flow with Marcus
Welcome to Basic Vinyasa Flow, featuring Marcus! This 30-minute beginner-friendly program will move you through a series of gentle stretches and essential Vinyasa sequences to help you practice the basics and build strength as you develop your yoga practice. All you need is a yoga mat, a strap or long towel, and yourself!
*For this program, you’ll need a yoga strap or a substitute, such as a long towel.
Namaste!
This video will help you:
Strengthen all the major muscle groups of the body
Increase flexibility, mobility, and balance
Relieve anxiety and stress
Welcome to Basic Vinyasa Flow, featuring Marcus! This 30-minute beginner-friendly program will move you through a series of gentle stretches and essential Vinyasa sequences to help you practice the basics and build strength as you develop your yoga practice. All you need is a yoga mat, a strap or long towel, and yourself!
*For this program, you’ll need a yoga strap or a substitute, such as a long towel.
Namaste!
This video will help you:
Strengthen all the major muscle groups of the body
Increase flexibility, mobility, and balance
Relieve anxiety and stress
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
