Easy Morning Yoga Stretches with Wen
Easy Morning Yoga Stretches with Wen
Welcome to Easy Morning Yoga Stretches with Wen! This beginner-friendly sequence will take you through a series of gentle seated stretches to warm up your body and wake up your mind first thing in the morning. It’s great for shaking off sleep and relieving tension in the neck, shoulders, and back from laying in bed all night. All you need for today’s practice is a yoga mat and yourself!
This program will help you:
Jumpstart your energy for the day
Increase flexibility throughout the body
Release pain & tension
Namaste.
Welcome to Easy Morning Yoga Stretches with Wen! This beginner-friendly sequence will take you through a series of gentle seated stretches to warm up your body and wake up your mind first thing in the morning. It’s great for shaking off sleep and relieving tension in the neck, shoulders, and back from laying in bed all night. All you need for today’s practice is a yoga mat and yourself!
This program will help you:
Jumpstart your energy for the day
Increase flexibility throughout the body
Release pain & tension
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
