Playful Partner Yoga with Alisa & Sterling
Playful Partner Yoga with Alisa & Sterling
Welcome to Playful Partner Yoga with Sterling & Alisa! This fun partner sequence will take you through a series of seated and standing poses, all utilizing the support of your partner’s body to enhance each stretch and movement. This joyful and easygoing flow is great for moderate to intermediate levels, and will bring a dose of laughter and togetherness into your day. All you need for this program is a yoga mat and a partner!
This program will help you:
Increase flexibility throughout the body
Increase core strength
Improve intimacy and connection
Namaste.
Welcome to Playful Partner Yoga with Sterling & Alisa! This fun partner sequence will take you through a series of seated and standing poses, all utilizing the support of your partner’s body to enhance each stretch and movement. This joyful and easygoing flow is great for moderate to intermediate levels, and will bring a dose of laughter and togetherness into your day. All you need for this program is a yoga mat and a partner!
This program will help you:
Increase flexibility throughout the body
Increase core strength
Improve intimacy and connection
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)
detailed, voice coached lessons
shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way
