Level: Beginner

Length: 11 mins

Yogini: Indi

Welcome to Qigong for Calming & Grounding the Mind with Indi! Qigong (pronounced ‘chi-gong’) is a traditional Chinese exercise practice that utilizes gentle movements to achieve different mental and physical health purposes. This all-levels Qigong sequence will help you to relieve stress and calm racing thoughts, perfect for any time of day or night. All you need for this practice is yourself!

Namaste!

This program will help you:

• Calm the mind and nervous system

• Improve focus and concentration

• Relieve stress and anxiety

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution