Free Trial - Square Breathing Meditation with Yasmin

Free Trial - Square Breathing Meditation with Yasmin

Sale Price:$0.00 Original Price:$0.00

Square Breathing Meditation featuring Yasmin is a short and simple breathing exercise for decreasing stress. Slow, controlled breathing slows the heart rate and calms the nervous system, which helps to release anxiety. Whether you’re in a moment of severe stress, or just need a moment of relaxation to yourself, you can feel more grounded within minutes with this technique

Namaste!

This video will help you:

  • Relieve stress and anxiety

  • Naturally lower cortisol levels

  • Increase mindfulness

sale
Add To Cart
 

Save 50% off your 1st month! Use code upgrade50

Level: Meditation

Length: 5 mins

Yogini: Yasmin

Square Breathing Meditation featuring Yasmin is a short and simple breathing exercise for decreasing stress. Slow, controlled breathing slows the heart rate and calms the nervous system, which helps to release anxiety. Whether you’re in a moment of severe stress, or just need a moment of relaxation to yourself, you can feel more grounded within minutes with this technique

Namaste!

This video will help you:

  • Relieve stress and anxiety

  • Naturally lower cortisol levels

  • Increase mindfulness

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
Breath-Centered Meditation with Lucie

Breath-Centered Meditation with Lucie

$0.00 every month
Mindful Breathing Meditation with Annelisa

Mindful Breathing Meditation with Annelisa

$0.00
5-Minute Breathing Meditation with Caitlyn

5-Minute Breathing Meditation with Caitlyn

$0.00
Relaxing Into Sleep Meditation with Maury

Relaxing Into Sleep Meditation with Maury

$0.00
Deep Relaxation Meditation with Yasmin

Deep Relaxation Meditation with Yasmin

$0.00