Strong Core Pilates Flow with Adelina
Strong Core Pilates Flow with Adelina
Welcome to Strong Core Pilates Flow featuring Adelina! This quick 10-minute flow will move you through a series of core-focused Pilates exercises, perfect for not only toning up your abs – but also gaining the strength necessary to improve your yoga practice. All you need for today’s practice is a yoga mat, and yourself.
Namaste!
This program will help you:
Tighten and tone ab muscles
Build core strength and flexibility
Burn calories and relieve stress
Welcome to Strong Core Pilates Flow featuring Adelina! This quick 10-minute flow will move you through a series of core-focused Pilates exercises, perfect for not only toning up your abs – but also gaining the strength necessary to improve your yoga practice. All you need for today’s practice is a yoga mat, and yourself.
Namaste!
This program will help you:
Tighten and tone ab muscles
Build core strength and flexibility
Burn calories and relieve stress
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
