Advanced Backbend Flow with Nikelola
Advanced Backbend Flow with Nikelola
Our Advanced Backbend Flow featuring Nikelola is not for the faint of heart (and not for beginners)! If you are an advanced practitioner working on your backbends, this invigorating 20-minute program will help you go deeper into your practice with a series of very challenging back-opening asanas. We recommend that you only try this program once your body is already warmed up. Members can start practicing today!
Namaste!
This video will help you:
Increase flexibility and mobility in the spine
Build strength and muscle
Burn fat and improve endurance
Our Advanced Backbend Flow featuring Nikelola is not for the faint of heart (and not for beginners)! If you are an advanced practitioner working on your backbends, this invigorating 20-minute program will help you go deeper into your practice with a series of very challenging back-opening asanas. We recommend that you only try this program once your body is already warmed up. Members can start practicing today! Namaste!
This video will help you:
Increase flexibility and mobility in the spine
Build strength and muscle
Burn fat and improve endurance
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
