Yoga for Flexible Hips & Legs with Maury

Yoga for Flexible Hips & Legs with Maury

$0.00 every month

Yoga for Flexible Hips & Legs featuring Maury is an intermediate-level flow designed to help you open up your hips, lengthen your hamstrings, and strengthen your core. Maury will guide you through a series of powerful asanas and bodyweight exercises that are sure to have you working up a sweat while loosening up your whole body. It’s recommended to use two blocks with this video.

Namaste!

*Some of the poses in this program require yoga blocks or an object that can substitute.

This video will help you:

  • Increase mobility and flexibility in the legs and hips

  • Strengthen and tone core muscles

  • Improve cardiovascular health and endurance

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Level: Intermediate

Length: 22 mins

Yogini: Maury

Yoga for Flexible Hips & Legs featuring Maury is an intermediate-level flow designed to help you open up your hips, lengthen your hamstrings, and strengthen your core. Maury will guide you through a series of powerful asanas and bodyweight exercises that are sure to have you working up a sweat while loosening up your whole body. It’s recommended to use two blocks with this video.

Namaste!

*Some of the poses in this program require yoga blocks or an object that can substitute.

This video will help you:

  • Increase mobility and flexibility in the legs and hips

  • Strengthen and tone core muscles

  • Improve cardiovascular health and endurance

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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