Yoga for Athletes: Recovery Flow with Yasmin
Yoga for Athletes: Recovery Flow with Yasmin
Welcome to Yoga for Athletes: Recovery Flow with Yasmin! This all-levels program will take you through a series of gentle vinyasa flows and seated stretches to cool down the body, release the muscles, and calm the mind, perfect for athletes or anyone recovering from vigorous physical activity to boost recovery. All you’ll need for today’s practice is a yoga mat and yourself!
This program will help you:
Release tension in the muscles
Increase flexibility and range of motion
Recover more quickly from intense physical activity
Namaste.
Welcome to Yoga for Athletes: Recovery Flow with Yasmin! This all-levels program will take you through a series of gentle vinyasa flows and seated stretches to cool down the body, release the muscles, and calm the mind, perfect for athletes or anyone recovering from vigorous physical activity to boost recovery. All you’ll need for today’s practice is a yoga mat and yourself!
This program will help you:
Release tension in the muscles
Increase flexibility and range of motion
Recover more quickly from intense physical activity
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
