Afternoon Energizing Yoga Flow with Olivia

Afternoon Energizing Yoga Flow with Olivia

$0.00

Welcome to this Afternoon Energizing Yoga Flow with Olivia! This 30-minute program is intermediate-friendly and great for a midday pick-me-up, or anytime you need an extra burst of energy. Follow along as Olivia moves you through a series of dynamic stretches and energizing Vinyasa flows to awaken your mind and get your blood flowing. All you’ll need for today’s practice is a yoga mat, an optional yoga block, and yourself!

This program will help you:

  • Soften stiff muscles after long periods of sitting

  • Clear brain fog and distractions

  • Relieve stress and anxiety

Namaste.

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Level: Intermediate

Length: 30 mins

Yogini: Olivia

Welcome to this Afternoon Energizing Yoga Flow with Olivia! This 30-minute program is intermediate-friendly and great for a midday pick-me-up, or anytime you need an extra burst of energy. Follow along as Olivia moves you through a series of dynamic stretches and energizing Vinyasa flows to awaken your mind and get your blood flowing. All you’ll need for today’s practice is a yoga mat, an optional yoga block, and yourself!

This program will help you:

  • Soften stiff muscles after long periods of sitting

  • Clear brain fog and distractions

  • Relieve stress and anxiety

Namaste.

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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