Chair Yoga for Heel & Foot Care with Ashe
Chair Yoga for Heel & Foot Care with Ashe
Welcome to Chair Yoga for Heel & Foot Care. This all-levels flow uses the support of a chair to exercise and stretch the heels and feet, which helps to improve mobility, balance, and pain by increasing flexibility and circulation below the ankles. All you need is a chair and a yoga mat!
* For this program, we recommend using a sturdy chair without any arms to assist in your practice.
This video will help you:
Improve balance and mobility
Relieve minor tension and pain in the ankles, heels, and feet
Increase strength and flexibility
Namaste!
Welcome to Chair Yoga for Heel & Foot Care. This all-levels flow uses the support of a chair to exercise and stretch the heels and feet, which helps to improve mobility, balance, and pain by increasing flexibility and circulation below the ankles. All you need is a chair and a yoga mat!
* For this program, we recommend using a sturdy chair without any arms to assist in your practice.
This video will help you:
Improve balance and mobility
Relieve minor tension and pain in the ankles, heels, and feet
Increase strength and flexibility
Namaste!
Take a few moments for yourself today to discover the freedom and physical benefits of Nude Yoga.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
