Level: Advanced

Length: 15 mins

Yogini: Madeline

Welcome to Deep Splits Yoga Flow with Madeline! This advanced flow will take you through a few warmups and work you up to standing splits and King Pigeon. If splits are in your practice, this sequence will help you to deepen your flexibility and balance in this challenging asana. All you need is a yoga mat, and yourself! 

This video will help you:

• Increase flexibility in the legs, hips, and back

• Deepen your splits practice

• Relieve stress and anxiety

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution