Energizing Yoga Flow for Splits with Ember

Energizing Yoga Flow for Splits with Ember

$0.00

Welcome to Energizing Yoga Flow For Splits with Ember! This intermediate-to-advanced level flow will move you through a series of powerful vinyasas and preparatory stretches to gradually work you into the peak pose, front splits. Perfect for improving or maintaining your splits practice, this program focuses on opening up the hips, hamstrings, and lower back. All you’ll need for today’s practice is a yoga mat and yourself!

This program will help you:

  • Increase flexibility throughout the lower body

  • Gradually achieve splits pose

  • Increase core strength

Namaste.

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Level: Intermediate, Advanced

Length: 34 mins

Yogini: Ember

Welcome to Energizing Yoga Flow For Splits with Ember! This intermediate-to-advanced level flow will move you through a series of powerful vinyasas and preparatory stretches to gradually work you into the peak pose, front splits. Perfect for improving or maintaining your splits practice, this program focuses on opening up the hips, hamstrings, and lower back. All you’ll need for today’s practice is a yoga mat and yourself!

This program will help you:

  • Increase flexibility throughout the lower body

  • Gradually achieve splits pose

  • Increase core strength

Namaste.

Benefits of nude yoga include:

  • enhanced mind-body-spirit connection

  • increased sense of confidence

  • improved body positivity

Video features:

  • expertly designed yoga flows by certified yoga instructors

  • detailed, voice coached lessons

  • beautiful cinematography shot in 4k resolution

 
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