Morning Wake-Up Yoga with Meagan
Morning Wake-Up Yoga with Meagan
Rise and shine! Welcome to Morning Wake-Up Yoga featuring Megan. This all-levels flow uses gentle stretches, breath-work, and meditation to help you shake out and wake up your body first thing in the morning. It can be done right in your bed, or on a mat next to your bed if you prefer not to disturb your partner or if you'd like more room to stretch out. Start your day off right with this nourishing and invigorating program.
Namaste!
This video will help you:
Energize and wake up your mind and body
Release tension in the back and neck from sleeping
Improve mood and focus for the rest of the day
Rise and shine! Welcome to Morning Wake-Up Yoga featuring Megan. This all-levels flow uses gentle stretches, breath-work, and meditation to help you shake out and wake up your body first thing in the morning. It can be done right in your bed, or on a mat next to your bed if you prefer not to disturb your partner or if you'd like more room to stretch out. Start your day off right with this nourishing and invigorating program.
Namaste!
This video will help you:
Energize and wake up your mind and body
Release tension in the back and neck from sleeping
Improve mood and focus for the rest of the day
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
