Level: Beginner

Length: 9 mins

Yogini: Molly

Welcome to Quick Core Activation with Molly! This 10-minute sequence will move you through a series of beginner-friendly yoga poses and stretches that fire up and tone your core muscles. A strong core is key in developing a successful yoga practice, and all you need to make it happen is a yoga mat and yourself.

Namaste!

This program will help you:

• Strengthen and tone core muscles

• Achieve more difficult yoga poses over time

• Improve posture and balance

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution