Yin Yang Vinyasa Flow with Sterling
Yin Yang Vinyasa Flow with Sterling
Welcome to Yin Yang Vinyasa Flow with Sterling! Yin Yoga is known for being a slower practice where poses are held for longer periods of time, while Yang Yoga is more high-energy and focuses on strength, stamina, and flexibility. This beginner-friendly flow will take you through a series of relaxing yin stretches, followed by a gentle vinyasa flow sequence for a balanced and holistic practice. See you on the mat!
*For this sequence we recommend the use of props such as yoga blocks and bolsters or pillows.
This program will help you:
Increase flexibility throughout the body
Improve core strength and endurance
Relieve stress and anxiety
Namaste.
Welcome to Yin Yang Vinyasa Flow with Sterling! Yin Yoga is known for being a slower practice where poses are held for longer periods of time, while Yang Yoga is more high-energy and focuses on strength, stamina, and flexibility. This beginner-friendly flow will take you through a series of relaxing yin stretches, followed by a gentle vinyasa flow sequence for a balanced and holistic practice. See you on the mat!
*For this sequence we recommend the use of props such as yoga blocks and bolsters or pillows.
This program will help you:
Increase flexibility throughout the body
Improve core strength and endurance
Relieve stress and anxiety
Namaste.
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
