Level: Intermediate

Length: 18 mins

Yogini: Indi

Welcome to Yoga Flow for Creativity with Indi! This intermediate level flow incorporates dynamic movements and stretches to open up the body, strengthen the muscles, and engage the mind. Perfect for releasing stagnant energy, this flow will get your creative juices flowing. All you need for today’s practice is a yoga mat, and yourself!

This program will help you:

• Increase flexibility throughout the body

• Strengthen and tone the core

• Improve mental clarity and focus

Namaste.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution