Level: Beginner

Length: 12 mins

Yogini: Alyssa

Welcome to Yoga for Better Posture featuring Alyssa! This all-levels flow incorporates deep stretches and heart-opening asanas that are designed to stretch and strengthen the chest, shoulders, and back, allowing you to achieve better posture over time.

Namaste!

This video will help you:

• Open up the chest, shoulders, and back

• Strengthen posture-supporting core muscles

• Calm anxiety and stress

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution