Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts tagged Inner Thighs

Frog Pose I

Frog Pose I

Frog Pose deeply opens the hips and groin, improves flexibility, and stimulates digestion. Its wide-kneed stance mimics a frog, promoting grounding, emotional release, and relief from lower body tension.

Hip Opener, Seated, Level: Intermediate, KneelingTrue Naked YogaMay 9, 2025Hips, Groin, Inner Thighs, Back

Bound Angle Pose / Butterfly Pose

Bound Angle Pose / Butterfly Pose

Butterfly Pose or Bound Angle Pose, offers a serene and introspective hip-opening experience that enhances flexibility and inner tranquility.

Hip Opener, Seated, Level: BeginnerTrue Naked YogaAugust 12, 2023Hips, Groin, Inner Thighs