Level: Beginner

Length: 11 mins

Yogini: Madeline

Welcome to our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.

Today’s focus is on the neck and shoulders. In this program Madeline will take you through a few warm-ups, gentle mobility movements, and soothing stretches to work on gaining flexibility and relieving pain in those areas. For this program you’ll need a yoga strap or something similar, such as a scarf, tie, or towel. Make sure to check out all five programs for a full-body flexibility makeover!

This video will help you:

• Gain flexibility and strength in the upper body

• Improve posture and balance

• Release pain and tension in the neck and shoulders

Flexibility Series Playlist:

1. Legs with Indi

This program focuses on the legs. Indi will take you through a few gentle warm-ups and deep seated and standing stretches to really focus on gaining flexibility in the calves and hamstrings. (12 mins) – Watch Program

2. Hips with Indi

This program focuses on the hips. Indi will take you through a few gentle warm-ups, mobility movements, and deep stretches to work on gaining flexibility in the hips and pelvis. (15 mins) – Watch Program

3. Back with Madeline

This program focuses on the back. In this program Madeline will take you through a few gentle warm-ups and some deep back openers to work on gaining flexibility in the back and spine. (14 mins) – Watch Program

4. Neck & Shoulders with Madeline

This video focuses on the neck and shoulders. In this program Madeline will take you through a few warm-ups, gentle mobility movements, and soothing stretches to work on gaining flexibility and relieving pain in that area. (11 mins) – Watch Program

5. Full Body with Madeline

This video focuses on the entire body! In this program Madeline will guide you through a combination of warmups, mobility movements, and stretches from all four of our previous Flexibility Series programs to give your whole body a flexibility makeover. (16 mins) – Watch Program

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution