Level: Moderate

Length: 16 mins

Yogini: Brett

Energizing Morning Yoga Flow featuring Brett is an invigorating 15-minute flow that is designed to wake you up, give you a boost of energy, and kickstart your morning. Allow Brett to guide you through these simple, yet powerful asanas that will energize and motivate you to have a productive day. This program is perfect for beginner to advanced yogis alike.

Namaste!

This video will help you:

• Wake up and relieve grogginess

• Warm-up and stretch the entire body

• Clear the mind and relieve stress before you move on to your workday

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution