Sunset Yin Yoga with Lucie
Sunset Yin Yoga with Lucie
Welcome to Sunset Yin Yoga with Lucie! This program focuses on long-held poses that target your connective tissues, enhancing flexibility and releasing tension. It’s perfect for calming your mind and centering your body, no matter your experience level. Join Lucie as she guides you into relaxation, helping you prepare for a peaceful evening. Find stillness, breathe deeply, and let the setting sun inspire your inner calm.
*If you have two blocks, a bolster, or even a blanket or pillow, go ahead and grab them to support your practice at home.
This program will help you:
Relieve stress and anxiety
Improve flexibility and joint mobility
Enhance mindfulness and breath awareness
Namaste!
Welcome to Sunset Yin Yoga with Lucie! This program focuses on long-held poses that target your connective tissues, enhancing flexibility and releasing tension. It’s perfect for calming your mind and centering your body, no matter your experience level. Join Lucie as she guides you into relaxation, helping you prepare for a peaceful evening. Find stillness, breathe deeply, and let the setting sun inspire your inner calm.
*If you have two blocks, a bolster, or even a blanket or pillow, go ahead and grab them to support your practice at home.
This program will help you:
Relieve stress and anxiety
Improve flexibility and joint mobility
Enhance mindfulness and breath awareness
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
