Yin Yang Yoga for Shoulders & Back with Yasmin
Yin Yang Yoga for Shoulders & Back with Yasmin
Welcome to Yin Yang Yoga for Shoulders & Back with Yasmin! This all-levels practice blends the energizing movement of Yang yoga with the soothing stillness of Yin yoga, creating the perfect balance to stretch, strengthen, and release tension in the shoulders and upper back. Whether you're looking to build strength or simply unwind, this flow is designed to leave you feeling both invigorated and relaxed.
*If you have them, we recommend using two yoga blocks to support your practice today.
This program will help you:
Increase flexibility in the chest, shoulders, and back
Reduce tension and discomfort
Release stress and anxiety
Namaste!
Welcome to Yin Yang Yoga for Shoulders & Back with Yasmin! This all-levels practice blends the energizing movement of Yang yoga with the soothing stillness of Yin yoga, creating the perfect balance to stretch, strengthen, and release tension in the shoulders and upper back. Whether you're looking to build strength or simply unwind, this flow is designed to leave you feeling both invigorated and relaxed.
*If you have them, we recommend using two yoga blocks to support your practice today.
This program will help you:
Increase flexibility in the chest, shoulders, and back
Reduce tension and discomfort
Release stress and anxiety
Namaste!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
