Mountain Pose

Tadasana, or Mountain Pose, is more than just standing tall—it’s a powerful foundation for strength, balance, and mindfulness. Symbolizing the grounded stability of a mountain, this pose strengthens the body, sharpens focus, and brings a sense of calm and connection.

Standing, Level: BeginnerTrue Naked YogaDecember 12, 2024Full Body

Standing Forward Bend

Standing Forward Bend aka Uttanasana is a beginner-friendly forward fold that opens up the hips, hamstrings, and back, while also bringing a sense of tranquility to the mind and nervous system.

Forward Bend, Level: Beginner, StandingTrue Naked YogaApril 21, 2023Back, Hamstrings, Calves, Hips, Knees, Thighs

Tree Pose

Tree Pose aka Vrksasana is a beginner-friendly one-legged balancing asana that cultivates mindfulness and focus.

Standing, Balancing, Level: BeginnerTrue Naked YogaMarch 10, 2023Hips, Spine, Legs, Core

Warrior I Pose

Explore the transformative benefits of Warrior I, renowned for its strength-building qualities and grounding nature. Enhance physical resilience and foster inner courage with this foundational posture.

Level: Beginner, Standing, BalancingTrue Naked YogaMarch 9, 2024Legs, Hips, Core, Where to Start - 2, Back, Feet

Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

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Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.