Revolved Lunge Pose is a powerful twisting variation of Anjaneyasana or Crescent Pose, which enhances flexibility in the hip flexors, hamstrings, and quadriceps while simultaneously strengthening the core and improving balance.
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Standing Split Pose uniquely emphasizes hamstring flexibility and balance without gravity assistance. It engages muscles to lift one leg skyward, deepening the stretch and enhancing overall strength, making it a dynamic addition to your yoga practice.
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