Level: Intermediate

Length: 22 mins

Yogini: Lana

Welcome to HIIT Yoga Energizing Flow with Lana! This intermediate-level workout will take you through a series of high intensity circuits consisting of strength-building yoga movements and bodyweight exercises to get your blood pumping and your energy flowing. Perfect for anytime you need a pick-me-up. All you’ll need for today’s practice is a yoga mat, and yourself!

This program will help you:

• Burn calories and build muscle

• Boost energy and focus

• Release stress and anxiety

Namaste.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution