Full Body Resistance Band Workout with Caitlyn
Full Body Resistance Band Workout with Caitlyn
Welcome to Full Body Resistance Band Workout with Caitlyn! This all-levels workout will take you through a series of bodyweight exercises, using resistance bands to enhance the intensity of each movement. You’ll work up a sweat and strengthen your entire body in just ten minutes.
*For this program you’ll need some light to medium resistance bands, depending on how challenging you’d like to make it.
This program will help you:
Increase strength throughout the body
Tone the abs and legs
Burn calories and build endurance
See you on the mat!
Welcome to Full Body Resistance Band Workout with Caitlyn! This all-levels workout will take you through a series of bodyweight exercises, using resistance bands to enhance the intensity of each movement. You’ll work up a sweat and strengthen your entire body in just ten minutes.
*For this program you’ll need some light to medium resistance bands, depending on how challenging you’d like to make it.
This program will help you:
Increase strength throughout the body
Tone the abs and legs
Burn calories and build endurance
See you on the mat!
Benefits of nude yoga include:
enhanced mind-body-spirit connection
increased sense of confidence
improved body positivity
Video features:
expertly designed yoga flows by certified yoga instructors
detailed, voice coached lessons
beautiful cinematography shot in 4k resolution
