Level: Intermediate

Length: 25 mins

Yogini: Mel

Welcome to our Core & Side Body Flow featuring Mel! This invigorating flow will help to stretch and strengthen the core, with a special focus on the side body muscles. It’s perfect for intermediate yogis looking to strengthen their yoga practice while also achieving a more chiseled frame.

Namaste!

This video will help you:

• Increase flexibility and mobility throughout the body

• Tone and strengthen the abs and core muscles

• Relieve stress and anxiety

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

• detailed, voice coached lessons

• shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way