Level: Moderate, Intermediate

Length: 15 mins

Yogini: Isabel

Welcome to Handstand Fundamentals with Isabel! Whether you’re new to handstands or just want to improve your practice, this quick guided training session will take you through some conditioning exercises to warm up your wrists, strengthen your core, and increase flexibility. You’ll also practice how to kick up into your handstand using a wall.

*For this program you’ll need a yoga mat, an empty wall space, and preferably two yoga blocks.

This program will help you:

• Strengthen arms, core, and back

• Learn how to kick up into a handstand

• Improve balance and stability in your handstand

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

• detailed, voice coached lessons

• shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way