Level: Intermediate

Length: 7 mins

Yogini: Crystal

Preparing For Headstand featuring Crystal is an all-levels program focused on preparing you for headstand poses. Crystal will guide you through a quick series of neck and shoulder stretches that will warm you up and prepare you for eventually working your way into headstand. It is recommended that you do these poses up against a wall for balance if you do not already have a headstand practice.

Namaste!

This video will help you:

• Warm up the neck and shoulders

• Develop a strong foundation for your headstand practice

• Focus the mind and calm racing thoughts

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

• detailed, voice coached lessons

• shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way