Level: Beginner

Length: 6 mins

Yogini: Natalie Mae

Welcome to Quick Morning Sun Salutations with Natalie Mae! This 5-Minute flow will wake up your body and prepare your mind for an energized and fulfilling day. This program will guide you through Sun Salutations A, B, and C (also known as Surya Namaskar), which are three foundational yoga sequences that focus on stretching and strengthening your entire body, while also cultivating mindfulness. All you need today is a yoga mat and yourself.

Namaste!

This video will help you:

• Strengthen the core, arms, and legs

• Increase flexibility throughout the body

• Energize and focus the mind

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution