Level: Beginner

Length: 6 mins

Yogini: Annelisa

Welcome to Quick Foam Roller for Neck & Back with Annelisa! This 5-minute sequence will utilize a foam roller to massage and release the neck, lower, and upper back areas. Suitable for all levels, this gentle program is perfect following a more intense workout, such as running, hiking, or weightlifting – or even just as a way to relax after a stressful day.

* All you need for today’s practice is a foam roller, a yoga mat, and yourself!

Namaste!

This video will help you:

• Massage and stretch the neck & back

• Relieve sore muscles and tension

• Slow the heart rate and lower cortisol levels

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flow by Jannica Klingborg (certified yoga instructor)

• detailed, voice coached lessons

• shot in elegant 4k resolution so that you can experience the ancient art of nude yoga in a completely new and elevated way