Level: Beginner

Length: 11 mins

Yogini: Alisa

Welcome to Restorative Yoga featuring Alisa! This nourishing 10-minute flow is designed to naturally lower your cortisol levels through a series of gentle, prolonged stretches and postures. This program is perfect for yogis of all levels, whether you’re cooling down from a vigorous workout or recovering from a stressful day.

* For this video, you’ll need a bolster (a pillow or rolled-up blanket will also work) and a mat.

Namaste!

This program will help you:

• Naturally reduce stress and anxiety

• Cooldown the muscles after intense activity

• Relax for sleep

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution