Level: Beginner

Length: 30 mins

Yogini: Caitlyn

Yin Yoga for Hip Release featuring Caitlyn is a relaxing flow that uses deep Yin stretches and slower-paced Vinyasa poses to open up the hips. Suitable for all levels, it’s especially perfect for anyone with tight hips and legs, and is highly recommended after a vigorous workout to aid in rest and recovery. You’ll need two yoga blocks for this program.

Namaste!

*Some of the poses in this program require yoga blocks or an object that can substitute.

This video will help you:

• Release and open up the hips

• Increase flexibility and mobility throughout the body

• Relieve stress and anxiety

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution