Level: Advanced

Length: 20 mins

Yogini: Nikelola

Our Advanced Backbend Flow featuring Nikelola is not for the faint of heart (and not for beginners)! If you are an advanced practitioner working on your backbends, this invigorating 20-minute program will help you go deeper into your practice with a series of very challenging back-opening asanas. We recommend that you only try this program once your body is already warmed up. Members can start practicing today! Namaste!

This video will help you:

• Increase flexibility and mobility in the spine

• Build strength and muscle

• Burn fat and improve endurance

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution