Level: Moderate

Length: 22 mins

Yogini: Ashe

Welcome to Yoga For Flexible Hamstrings with Ashe! This moderate-level flow will move you through a series of standing postures to stretch the hamstrings while also strengthening the legs and core. This program is perfect for athletes but also for anyone who sits at a desk for long periods of time. 

* You have the option to use two yoga blocks if you have them at home to support your practice. 

This video will help you:

• Gain flexibility in the hamstrings, hips, and back

• Improve balance and mobility

• Relieve stress and anxiety

Namaste!

Take a few moments for yourself today to discover the freedom and physical benefits of Nude Yoga.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution