Yoga Pose & Skills Guide

Welcome to our step-by-step yoga pose & skill guide! Learn each asana’s benefits, target areas, and modifications with an unobstructed view of the human body in each pose. Namaste.

Posts tagged Wrists

Flying Pigeon Pose

Flying Pigeon Pose

Take flight with Flying Pigeon Pose (Eka Pada Galavasana). It blends deep hip opening with a powerful arm balance that fires up your core, builds shoulder strength, and turns laser focus into lift.

Core Pose, Arm Balance, Level: Intermediate, Hip OpenerTrue Naked YogaJanuary 10, 2026Core, Shoulders, Arms, Hips, Wrists

Four-Limbed Staff Pose (Chaturanga)

Four-Limbed Staff Pose (Chaturanga)

Four-Limbed Staff Pose aka Chaturanga is much more than just a yoga push-up. It is a foundational asana and it’s important to do it properly.

Level: Intermediate, Core Pose, Arm BalanceTrue Naked YogaFebruary 16, 2022Core, Arms, Wrists, Triceps, Back, Where to Start - 1, Steph