Unlock your inner strength and balance with Warrior III pose. Discover the physical and mental benefits of this dynamic posture while learning step-by-step instructions on how to achieve proper alignment and build stability in your yoga practice.
Read MoreStanding Forward Bend aka Uttanasana is a beginner-friendly forward fold that opens up the hips, hamstrings, and back, while also bringing a sense of tranquility to the mind and nervous system.
Read MoreBy practicing Bridge Pose pose regularly, you can improve your posture, increase flexibility in the spine and hips, and experience greater calm and relaxation.
Read MoreThree-Legged Downward Facing Dog Pose, is a variation of the classic Downward Dog that offers an extra challenge to your core, shoulders, and legs. Learn how in 7 easy steps.
Read MoreKing Pigeon Pose, also known as Mermaid Pose or Eka Pada Rajakapotasana, is a popular yoga posture that combines deep hip opening and backbending.
Read MoreTree Pose aka Vrksasana is a beginner-friendly one-legged balancing asana that cultivates mindfulness and focus.
Read MoreCrow Pose aka Bakasana is an intermediate arm balance that stretches and strengthens the arms, wrists, shoulders, and back.
Read MoreDancer Pose aka Natarajasana is an intermediate-to-advanced standing backbend that opens the chest and shoulders while strengthening the legs and core.
Read MoreSide Plank Pose aka Vasisthasana is a beginner-to-intermediate arm balance that fires up the core and upper body muscles.
Read MoreThe Ujjayi breath, or Victorious breath, is a pranayamic breathing technique that detoxifies the body and enhances Vinyasa flows.
Read MoreSun Salutation B aka Surya Namaskar B is an intermediate sequence of 19 traditional yoga postures that open the heart and invigorate the entire body.
Read MoreExtended Puppy Pose aka Uttana Shishosana is simultaneously a backbend and a forward fold, and is great to lengthen the spine and calm the mind.
Read MoreWide-Legged Forward Bend aka Prasarita Padottanasana is a life-changing forward fold that stretches and strengthens the back of the legs and lengthens the spinal column at the same time.
Read MoreHalf Lord of the Fishes Pose aka Ardha Matsyendrasana is an intermediate seated spinal twist that is both restorative and energizing.
Read MoreCamel Pose aka Ustrasana is an intermediate kneeling backbend that stretches and strengthens the whole body.
Read MoreEagle Pose aka Garudasana is an intermediate standing balancing pose that opens the back and shoulders, while strengthening the legs and hips.
Read MoreWarrior II Pose aka Virabhadrasana II is a continuation in the Warrior series. It utilizes the majority of muscle groups and requires a tremendous amount of focus to keep your form aligned properly.
Read MoreFour-Limbed Staff Pose aka Chaturanga is much more than just a yoga push-up. It is a foundational asana and it’s important to do it properly.
Read MoreChair Pose aka Utkatasana is an all-levels standing pose that strengthens the core and legs while stretching the shoulders, chest, and abdomen.
Read MoreBoat Pose is a seated balancing pose that looks easy, but actually requires a great deal of balance, strength, and focus to do correctly.
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