Level: Advanced

Length: 12 mins

Yogini: Ember

Welcome to Contortionist Flow For Backbends with Ember! This expert-level flow is perfect for advanced yogis and contortionists looking to deepen their backbend practice. Follow along as Ember guides you through some warm up exercises and spinal stretches, ending with a peak backbend pose. Recommended for those with advanced flexibility. All you’ll need is a yoga mat, and yourself!

This program will help you:

• Warm up and stretch the spine

• Enhance your backbend practice

• Increase flexibility throughout the body

Namaste.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution