Level: Beginner

Length: 20 mins

Yogi: Pasquale

Welcome to Yoga for Prostate Health with Pasquale! This all-levels practice features gentle movements and stretches designed to strengthen the pelvic floor and release tension in the pelvic area, supporting bladder function and promoting a healthy prostate. Whether you’re looking to enhance overall wellness or focus on this specific area, this program offers a calming and holistic way to care for your body. 

*While props like a bolster, strap, and yoga blocks are optional, they may help deepen your practice today.

This program will help you:

• Strengthen the pelvic floor muscles

• Increase flexibility and release tension in the pelvis

• Release stress and anxiety 

Namaste!

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution