Level: Beginner, Moderate

Length: 26 mins

Yogini: Steph

Welcome to Gentle Yoga for Hip Release with Steph! This all-levels program is designed to help you release tightness in the hips through a series of gentle, guided stretches. In yoga, hip-openers are known to increase flexibility and promote better range of motion, which can bring ease and balance to the entire body. This practice creates a supportive space where you can move mindfully, allowing tension to melt away with each stretch. 

*No props are necessary, but you may wish to use a bolster or blanket for added comfort.

This program will help you:

• Gently increase flexibility in the hips

• Improve mobility and balance

• Reduce stress and anxiety

Namaste.

Benefits of nude yoga include:

• enhanced mind-body-spirit connection

• increased sense of confidence

• improved body positivity

Video features:

• expertly designed yoga flows by certified yoga instructors

• detailed, voice coached lessons

• beautiful cinematography shot in 4k resolution